Emotional Awareness
- Write down the emotional troubles that most often push you to overeat.
- Choose one type of support to begin:
- Meditation
- Journaling
- Breathing practice
- Other emotional work that resonates with you.
Ponder on our principles:
Awareness vs. restriction
Biofeedback vs. rigid numbers
Solution oriented thinking vs. victim mentality
Mindset Awareness
- Ask yourself:
- 👉 Do I feel like a victim of life?
- 👉 How can I start believing I am in charge — without blaming myself?
This week is about gently shifting into self-leadership. Awareness is the first step to freedom.